Lung cancer is the leading cause of cancer-related deaths worldwide, and there are several steps that can be taken to reduce the risk of developing the disease. Keep an eye on major lung cancer symptoms that are often discarded as being trivial.
If you or any of your family members encounter serious complications that may hint toward lung cancer, seek immediate cancer treatment from a trusted and experienced oncologist. Delaying issues as serious as lung cancer may lead to dire circumstances.
However, prevention is always better than cure. If you want to stay away from lung cancer treatment, make sure you do your best to prevent the risks of the disease. Taking suitable preventive measures will help you lead a healthy life and keep your lungs safe.
Suppose the damage is already done, and you are experiencing symptoms that cannot be ignored, such as a wheezing sound while breathing. In that case, if a cough doesn’t go away, coughing up blood, difficulty in breathing, etc., seek immediate medical care from a trusted doctor in your city. For instance, if you live in Gurgaon, look for the most trusted lung specialist hospital in Gurgaon to get yourself diagnosed and treated.
Let us now focus on staying away from the horrors of lung cancer. Here are some tips to help reduce the risk of lung cancer:
Do Not Smoke
You must have received many statutory warnings regarding smoking and lung cancer. Tobacco is the worst carcinogen source that increases the risk of lung cancer. Make sure you quit smoking immediately to stay away from lung cancer.
Smoking is the leading cause of lung cancer, and quitting smoking is the most effective way to reduce the risk of developing the disease. If you cannot quit smoking on your own, consider seeking help from a healthcare professional.
Avoid Secondhand Smoke
Exposure to secondhand smoke increases the risk of lung cancer, so it's important to avoid being around smokers and to ensure that your home and workplace are smoke-free.
It is important to understand that your body doesn’t differentiate between the different sources of carcinogens. As long as cigarette smoke is getting to your lungs, you will be at risk of lung cancer. Always be at a safe distance from anyone smoking a cigarette to keep your lungs safe and healthy.
Eat A Healthy Diet
People often ignore a healthy diet as a means to avoid lung cancer. A diet high in fruits and vegetables may help reduce lung cancer risk. Eating a diet rich in antioxidants such as vitamin C, vitamin E, and beta-carotene may also be beneficial.
Start making changes in your diet to keep your lungs healthy. Along with preventing the risk of lung cancer, a healthy diet also keeps your body healthy.
Regular physical activity has been linked to a reduced risk of lung cancer. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
Limit Exposure To Radon
Radon is a naturally occurring gas that can be found in homes and buildings and is the second leading cause of lung cancer. Have your home tested for radon and take steps to reduce exposure if levels are found to be high.
Limit Exposure To Air Pollution
Try to avoid spending time in areas with high levels of air pollution, especially if you live in a city.
Get Yourself Screened
If you're at high risk for lung cancer, such as if you're a current or former smoker, talk to your doctor about getting screened. Low-dose CT scans can detect lung cancer at an early stage when it's more likely to be treatable.
Be Aware Of Your Family’s Medical History
People whose family members have tackled issues like lung cancer are at a greater risk of the disease. Make sure you share your family’s medical history when you approach a doctor for cancer treatment. Genetic as well as environmental factors play a key role in the development of lung cancer.
Be Alert For HIV Infection
Not many people know the link between HIV infection and lung cancer. HIV (human immunodeficiency virus) is often linked to a greater risk of lung cancer. While the cause for the link is unknown, medical experts believe that HIV-infected people are at a greater risk of lung cancer because HIV causes greater inflammation throughout the body, increasing the risk of issues like lung cancer.
Moreover, HIV comes with immunosuppressive effects, making an individual more susceptible to lung cancer and other serious health complications. To stay away from HIV infection, make sure you have protected sex, prevent the use of intravenous drugs, and get yourself tested regularly.
Limit Your Chest’s Exposure To Radiation
While radiation often plays an important role in lung cancer treatment, keeping healthy lungs away from the same is advisable. High-energy radiation like gamma rays, X-rays, and other similar radioactive waves can seriously threaten your lung’s safety. They may also damage your DNA and worsen your health.
While getting screening tests like X-rays are inevitable, do not expose your chest to harmful radiation for too long.
Do Not Ignore The Symptoms
Arguably the most important tip to prevent lung cancer is to refrain from ignoring early signs and symptoms. Patients often attribute symptoms like cough and hoarse voice to other smaller health issues. If these symptoms keep returning or stay for too long, diagnose yourself without delay. Timely cancer treatment can help you recover faster.
The Final Word
These are some of the major tips to prevent lung cancer and keep your lungs healthy. It's important to note that these tips may not necessarily guarantee that you will not develop lung cancer, but following them can lower your risk of developing the disease. Additionally, it's important to have regular check-ups with your healthcare provider and report any symptoms indicative of lung cancer.
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